|
Scott WillsonToday. CX, 2:09, 23 miles. Holman, 53rd, FL 1, Leif. Up Holman (7:15) , then 2 x Firelane 1 (8:30, 9:09) at upper threshold. Finished down Nature and Leif. Nearly rode off FL 1 into the ravine while trying to climb at 5 mph. Drenching rain. Aaron RitzMonday. Road, 1:00, 19 miles. Sprint workout 4x power starts after 20 minute warmup. Cheryl WillsonSaturday. Run, :28, 3 miles. Run with Scouters on the Lower Salmon River trail. Scout didn't want to leave everyone else behind (actually, they were driving up the trail) and was excited and shocked when they were up the trail....and PISSED when we kept going past them. He nearly sprained my ankle 3-4 times because he had to high tail it back to the rest of the pack. He also wanted to straight-line to them out on an island (straight down the steep bank) but I found a somewhat less steep way. We'd always run fast if we were chasing the pack down though I might be injured all the time. Kevin CondronLast Wednesday. Road, 2:42, 46 miles. Sauvies, St. Johns, Will.. Solo ride out to Sauvies to face my demons: Flat tempo! 3x15 min intervals with equal or more rest. Had slightly below average watts then when I go on hills, but it was flat and cooking out, so I'll take 'em. Sleeveless choice saved my bacon. Felt better as the workouts went on. Windy/Hot. |